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Dates contain a bunch of soluble fibers. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. This helps relieve constipation. The potassium found in dates can also treat upset stomachs and diarrhea. They are a digestive tract balancer that is symbolized by their brown color (brown foods are always great for digestion). Dates also strengthen good bacteria in the stomach!
Anemia is a common issue amongst most people. I have been anemic from time to time. Dates are an excellent source of iron, so they help treat anemia. Anemia can leave one feeling exhausted. Boost iron levels with dates!
Dates contain magnesium, manganese, and selenium. Diets rich in selenium are known to prevent cancer. These minerals are also necessary for keeping our bones and blood strong and healthy. Keep bones strong by adding dates to one’s diet. They taste great!
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